My Yoga Online has a new article by Rosalee Yagihara, Seven Points of Meditation Posture. This meditation article covers some simple and practical t read more »
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I would ask you to check in with your breath and notice how you are breathing in this moment. With the perception of heightened uncertainty all arou read more »
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http://namasteph.com/los-angeles-yoga/sat-nam-rasayan/#comments read more »
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I practiced.After ushtrasana I stopped. I wanted to have enough strength for urdhva dhanurasana. I lifted me up 3 times. I arched back from standing read more »
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What a movie. I just saw the movie "About Schmidt" with Jack Nicholson. So touching, so true. read more »
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Almost all my jewelry, that I bought in India breaks into pieces: a few days ago the red pearls of one of my pearl necklace ran over my glass desk, m read more »
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I know it , I know it.I got up with my bf. It was 8 a.m. I pampered him with a black cup of coffee.When he had left the house I saw that the kitchen read more »
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......and I went and as usual I didn't regret it. Full house today at the Mysore class, that means we were 7 Ashtanga students. Strength left me afte read more »
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